Any time is good to train with few people and no problems to use the machines.

However the wrong time for this is the interval between 20 h and 21.30 h; If you like quiet attempt to avoid this time.

Of course, in the gym, there are always qualified instructors who will prepare training programs to get you your goals.

Programs are completely customized and adapted to the needs of each person.

All classes are included in the assessments, therefore do not have to pay anything more 

Can I take the pace of the class if i have never done anything like that? 

Yes, all the activities are adaptable to each person and level. Simply tell the monitor which is her first day and special care must be taken with you to quickly adapt

Only sports clothes and a towel for his own hygiene.
If you want to use the lockers may be a lock at the front desk.